4 REASONS YOU SHOULD CONSIDER A PRIVATE YOGA CLASS FOR YOU OR YOUR CREW!
Mass-market yoga classes often skim the basics and don’t provide enough groundwork for new practitioners. There is also a high focus on yoga as exercise, which diminishes the value of the practice. Additionally, many people don’t want to practice in a large group, especially if they are new to Yoga.
Below are four reasons you should book a private yoga session with me!
Feel More Comfortable And Less Self-Conscious
A quiet, individual class is much more comfortable for many people. With no one else around, you don’t have to feel self-conscious about being watched or worried that you won’t be able to keep up with the class.
Focus on Personal Goals & Needs
Different people come to yoga for different reasons, maybe you want to manage your anxiety, balance your chakras, or manage a physical pain you're experiencing. Whatever the reason, I can modify your poses and select ones that work around your particular challenges.
I Tailor The Class To Your Limitations, Injuries, or Health Concerns
We’re not all created equal. For some of us, injuries or health concerns can make a group yoga class impractical and even dangerous. When you practice privately with me, I will design the class around your health concerns and injuries.
Work Around Your Schedule
Busy schedules are one of the top culprits for stopping people from taking care of their mental and physical health. When you hire me as your private instructor, your class schedule works on your terms.
Practicing yoga privately allowed me to ease into it with proper alignment and a clear focus on my goals and needs. Whether you are a group desiring a class to accommodate your time and location, a first-time yoga student, or recovering from an injury, I offer one-on-one guidance and private group sessions that suit your specific needs.
I travel in and around the Atlanta area and in my private studio in Acworth, GA.
Sessions are also available virtually!
Below are four reasons you should book a private yoga session with me!
Feel More Comfortable And Less Self-Conscious
A quiet, individual class is much more comfortable for many people. With no one else around, you don’t have to feel self-conscious about being watched or worried that you won’t be able to keep up with the class.
Focus on Personal Goals & Needs
Different people come to yoga for different reasons, maybe you want to manage your anxiety, balance your chakras, or manage a physical pain you're experiencing. Whatever the reason, I can modify your poses and select ones that work around your particular challenges.
I Tailor The Class To Your Limitations, Injuries, or Health Concerns
We’re not all created equal. For some of us, injuries or health concerns can make a group yoga class impractical and even dangerous. When you practice privately with me, I will design the class around your health concerns and injuries.
Work Around Your Schedule
Busy schedules are one of the top culprits for stopping people from taking care of their mental and physical health. When you hire me as your private instructor, your class schedule works on your terms.
Practicing yoga privately allowed me to ease into it with proper alignment and a clear focus on my goals and needs. Whether you are a group desiring a class to accommodate your time and location, a first-time yoga student, or recovering from an injury, I offer one-on-one guidance and private group sessions that suit your specific needs.
I travel in and around the Atlanta area and in my private studio in Acworth, GA.
Sessions are also available virtually!
I know exactly where you are in life because I was there too. Are you looking at your life, wondering how you got to where you are? Are you tired of acting like you are happy when you silently suffer on the inside? Have you tried western ways of dealing with anxiety and stress, but NOTHING seems to get better?
I was there! Most of my frustration in life stemmed from a lack of understanding and clarity. I didn't know HOW to navigate my feelings, communicate my needs, or execute the things that I truly desired.
I developed a better sense of self by getting in alignment with myself through deep breathing, experimentation, self-pleasure, sensual movement, and loving on myself with physical touch.
I want to show you how I combine these practices through the Eastern practice of Kundalini Yoga. Book a class or reading with me TODAY!
I was there! Most of my frustration in life stemmed from a lack of understanding and clarity. I didn't know HOW to navigate my feelings, communicate my needs, or execute the things that I truly desired.
I developed a better sense of self by getting in alignment with myself through deep breathing, experimentation, self-pleasure, sensual movement, and loving on myself with physical touch.
I want to show you how I combine these practices through the Eastern practice of Kundalini Yoga. Book a class or reading with me TODAY!
UNLEASH YOUR POTENTIAL
Awaken your Kundalini Energy
Harnesses the Healing Power of Touch with Nasahrhette BawaThe goal of Kundalini Yoga is to have a spiritual experience by uniting the mind, body, and breath. Out of all the different types of yoga, it is the quickest route to enlightenment because it integrates the three most important parts of your consciousness.
Touch Yoga boosts this powerful form of yoga by learning to hug, touch, and hold yourself, using your own incredibly healing hands.
When we are in pain, hugs can soothe the soul. When we are in joy, they are a way to share that experience. Physical touch helps us feel in alignment with something greater than ourselves. Touch brings people together, permeating our physical layer and dissolving the divide between “us” and “other." And here is the thing, you don’t need to contact another person to receive all of the benefits of physical touch.
During this 1-hour yoga class, you will take a journey into self. The class begins with breathwork and an herbal head cleanse by Nasa, followed by instructions on how to combine kundalini yoga and your touch to supercharge your connection to self. This will be done to the hottest R&B and Caribbean beats. The class finishes with a mirror work session so you can feel fully connected and clear of confusion.
Calm your body, clear your energy systems, and connect with yourself through breath, music, movement, and community.
Touch Yoga boosts this powerful form of yoga by learning to hug, touch, and hold yourself, using your own incredibly healing hands.
When we are in pain, hugs can soothe the soul. When we are in joy, they are a way to share that experience. Physical touch helps us feel in alignment with something greater than ourselves. Touch brings people together, permeating our physical layer and dissolving the divide between “us” and “other." And here is the thing, you don’t need to contact another person to receive all of the benefits of physical touch.
During this 1-hour yoga class, you will take a journey into self. The class begins with breathwork and an herbal head cleanse by Nasa, followed by instructions on how to combine kundalini yoga and your touch to supercharge your connection to self. This will be done to the hottest R&B and Caribbean beats. The class finishes with a mirror work session so you can feel fully connected and clear of confusion.
Calm your body, clear your energy systems, and connect with yourself through breath, music, movement, and community.